Staying healthy can be a challenge, but simple lifestyle changes – like eating healthy meals?and being physically active?– can help a lot. Research shows that these changes can help you maintain a healthy body weight?and reduce the risk of chronic disease.
These recipes show you how to prepare tasty, healthy meals that help you develop a healthy eating pattern. A healthy eating pattern includes a variety of fruits and vegetables, fat-free or low fat dairy, various protein foods, and oils. It also means limiting saturated fats, trans fats, added sugars, and salt. Try these recipes as part of a?healthy lifestyle.